Why am I tired all the time?
Last Updated: 24.06.2025 01:53
3. Stop eating late at night
- Red meat
11. Get your Testosterone levels checked.
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Your gut health is responsible for producing energy.
Low energy is primarily associated with low T levels in men.
7. Remove processed food from your diet.
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14. Stop smoking weed to fall asleep.
16. Don’t hang out with negative people.
13. Don't listen to sad music.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fish & Poultry
Listen to uplifting music.
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Hang out with people who motivate you.
8. Consume electrolytes after waking up.
1. Get natural sunlight as early as possible
4. Drink at least 3l of water daily.
Your gut will thank you.
They don’t know why though.
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10. Incorporate breathwork in your morning routine.
It stops the production of melatonin — making it impossible to fall asleep.
2. Don’t drink coffee after 1 pm.
98% of People Complain About Feeling Constantly Tired.
It's the main fuel source for your brain cells.
9. Avoid eating carbs early in the day.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Raw dairy
- Fruits
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15. Always keep your house and workspace clean.
6. Reduce exposure to blue light in the evenings.
12. Eat plenty of whole, high-quality foods:
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- Honey
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Cheers!
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Note: Your body uses energy to digest food instead of recovering during sleep.
5. Lift weights or exercise 3-5x times a week.
Oxygen supplies energy to every cell in your body.
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